Help To Quit Tobacco...
     
- WhyQuit - Motivation, education and online support forum geared for cold turkey nicotine cessation
- CDC: How To Quit Smoking - Collection of articles and brochures about smoking cessation.
- Nicotine Anonymous - Free program to quit smoking or other nicotine use, similar to the program used by Alcoholics Anonymous.
- The Stop Smoking Center - Interactive online quit smoking program that includes educational material and a professionally moderated support group.
- MSN Health & Fitness - The Quit Smoking Stop. Tobacco News and Information. The Foundation for a Smokefree America ...
- Stop Smoking Now - International resources for non-English speaking users seeking help.
     
Directory: Smoking Addiction
Directory of Smoking Addiction Websites and Resources from Google and Yahoo!
- Giving Up Smoking
Facts, action plans, and help to assist in quitting smoking.
www.givingupsmoking.co.uk
- SmokeFree.gov
Provides information and professional assistance to help people quit smoking.
www.smokefree.gov
- QuitSmokingSupport.com
Resources to assist those who have a desire to quit smoking, including bulletin boards and articles about the effects of smoking and quitting.
www.quitsmokingsupport.com
- QuitNet
Provides information, support, and interactive tools to people trying to quit smoking.
www.quitnet.org
- CDC: How to Quit Smoking
Collection of articles and brochures about smoking cessation.
www.cdc.gov/tobacco/how2quit.htm
- WhyQuit
Motivation, education and online support forum geared for cold turkey nicotine cessation.
www.whyquit.com
- Trytostop.org
Online community and Quit Wizard personalized program to help with quitting smoking.
www.trytostop.org
- MedlinePlus: Smoking Cessation
News, articles from the National Institutes of Health, clinical trials, research, and more.
www.nlm.nih.gov/medlineplus/smokingcessation.html
- Tobacco Intervention Network
National network of health professionals who share information on helping patients quit chewing tobacco.
www.quittobacco.com
- Quit Smoking Cigarettes
Information about tobacco, including categorized links and personal experience with tobacco addiction.
www.megalink.net/~dale/quitcigs.html
- Quit4Life
Shows teenagers the consequences of smoking.
www.quit4life.com
- Dr. Bob's Quit Smoking Page
Helpful facts and tips on how and why to quit smoking, prepared by a physician.
www.unr.edu/homepage/shubinsk/smoke.html
- California Smokers' Helpline
Offers resources to help people stop smoking; free registration required. Also includes hotline information for California residents.
www.californiasmokershelpline.org
- American Cancer Society: Guide to Quitting Smoking
Information and advice about stopping smoking. From the American Cancer Society.
www.cancer.org/docroot/PED/content/PED_10_13X_Guide_for_Quitting_Smoking.as...
- Tobacco Cessation Guideline
Latest drugs and counseling techniques for treating tobacco use and dependence. From the Office of the Surgeon General.
www.surgeongeneral.gov/tobacco
- MD Anderson Cancer Center: Tobacco & Cancer
Includes the health effects of smoking and tobacco, with statistics, and support.
www.mdanderson.org/topics/smoking
- American Lung Association: Quit Smoking
Offers information on how to stop smoking plus news, reference articles, and more. From the American Lung Association.
www.lungusa.org/site/pp.asp?c=dvLUK9O0E&b=33484
- Time Is Right, The
Advice and practical information on stopping smoking.
www.thetimeisright.co.uk
- Magic 25 Mini Cigarette Filters
Magic 25 Mini Cigarette Filters reduce tar and nicotine without altering the taste of your cigarette.
www.magic25filter.com
- Quit Smoking Stop, The
Offers information on vitamins, home remedies, eating healthy, and their possible benefits in quitting smoking.
www.quitsmokingstop.com
Do You Smoke Cigarettes and Want To Quit?
University researchers have pointed the way. You can stop smoking and quit tobacco altogether with this new program.
You are not alone. There are 47 million smokers in the U.S., and 10 million smokeless tobacco users. They are all addicted to nicotine. You know smoking damages your health. It causes cancer of the lung, throat and mouth.
Smokeless tobacco is far safer and it still delivers the nicotine you crave. Used in tiny, "invisible" pouches (like Skoal Bandits - Registered trademark of UST, Inc.) smokeless tobacco carries only a fraction of the oral cancer risk of smoking, and none of the lung cancer risk. It's a safer alternative, and a useful stepping stone to quitting tobacco altogether.
Tobacco-Free Mint Snuff Pouches (TM) from the Oregon Mint Snuff Company are 100% safe, and, since they feel and work just like smokeless tobacco pouches, they satisfy your need for oral gratification. You can do it! Switch from cigarettes - to smokeless tobacco - to Mint Snuff Pouches. In two easy steps you can be tobacco-free! No doctors, no prescriptions, no heavy expense. Do it at your own pace. You're in control!
The Scientific Evidence
STEP 1 - Switch from Smoking to Smokeless Tobacco
In the Summer of 2000, two renowned U.S. oral health experts recommended that "inveterate smokers" (those unable to quit) should switch to smokeless tobacco to reduce their health risks. This is the essence of their "Harm Reduction Strategy for Inveterate Cigarette Smokers":
"All forms of tobacco use are associated with health risks and are to be discouraged, especially among children."
"But, all forms of tobacco use are not associated with health risks of the same type or magnitude. For example, risks from cigarette smoking result in the loss of an average of 8 years of life for smokers. In contrast, lifelong smokeless tobacco users lose 0.04 year on average."
"This differential impact on health justifies a harm reduction strategy for the approximately 12 million inveterate smokers in the US (who are a subset of the 47 million US smokers). These persons, who are unable to quit smoking, are at the highest risk for smoking-induced disease and premature death."
"Our strategy involves converting inveterate smokers to the use of smokeless tobacco as a safe, effective and economical alternative source of nicotine."
The researchers based their recommendation on a formal smoking cessation trial that used smokeless tobacco as a substitute for smoking and as a form of nicotine maintenance.
The authors of this strategy are Drs. Brad Rodu of the Department of Pathology, School of Medicine, and Philip Cole of the Department of Epidemiology, School of Public Health at the University of Alabama/Birmingham.
Dr. Rodu is author of the book, For Smokers Only: How Smokeless Tobacco Can Save Your Life. Information is available at www.DrRodu.com or at 205-934-3380.
Drs. Rodu and Cole say their switch-to-smokeless strategy works because:
- (1) Smoking is an efficient way to absorb nicotine, an addictive drug that produces many pleasurable effects. However, nicotine does not cause cancer, heart attacks or emphysema. Those illnesses are caused by some of the other 3000 products of tobacco combustion.
- (2) Smokeless tobacco provides the nicotine kick smokers crave, but without the smoky delivery system. Thus, use of smokeless tobacco is 98% safer than smoking.
- (3) Finally, smokeless tobacco is NOT chewing tobacco, and it can be used invisibly in any social situation, much like a breath mint.
Step 2 - Switch from Smokeless Tobacco to Mint Snuff Pouches
The important second step to quit tobacco is the switch from smokeless to tobacco-free, nicotine-free, natural Oregon Mint Snuff.

Experts at the Tobacco Research Program at the University of Minnesota Medical School, with support from the National Institutes of Health, reported in Summer 2000 that Oregon Mint Snuff "reduced craving and withdrawal symptoms" in smokeless tobacco users who were enrolled in a treatment program. (Hatsukami DK, Grillo M, Boyle R, Allen S, Jensen J, Bliss R, Brown S. "Treatment of spit tobacco users with transdermal nicotine system and mint snuff." J Consult Clin Psychol 2000 Apr;68(2):241-9)
Switching from smokeless to tobacco-free Mint Snuff Pouches is easy. Mint Snuff Pouches have the same size and feel as tobacco pouches. They're just as invisible, and just as satisfying.

To use: Place a Mint Snuff Pouch between your cheek and gums. Let the flavor crystals slowly dissolve.
Mint Snuff Pouches are a healthy replacement for cigarettes, chewing tobacco and chewing gum! And they freshen your breath, too! Mint Snuff Pouches fix coffee breath, beer breath and garlic breath. They're really strong!
Mint Snuff Pouches are miniature teabags filled with mint and crystallized mint oil or other flavors. Mint Snuff Pouches are the perfect alternative to cigarettes and smokeless tobacco and they freshen your breath, too!
Pouches are available in Original Mint and Wintergreen. They're especially popular as a convenient breath freshener because one Mint Snuff Pouch can last up to an hour, they're virtually invisible to others and they don't interfere with conversation.
NO TOBACCO NO NICOTINE NO AGE RESTRICTIONS NO TOBACCO TAXES DENTIST-RECOMMENDED


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